Shakeology 30 Day Recipe Calendar

Carl Daikeler on the Price of Shakeology

Miami Hurricanes Football Smoke Intro

World Vision Group Training

The alarm sounded at 6AM. SNOOZE. The alarm sounded again 9 minutes later. I thought "no way no how am I waking up this early on a Saturday to go run 5 miles." I was dressed and ready by 6:35AM. After a very light breakfast and some Zig Ziglar podcast in the car I arrived in Coconut Grove and searched for parking.

When I arrived at the Team World Vision meeting site at Kennedy Park, I found that all but two people had already left. I took off down the path to catch up to my fellow orange-clad long distance runner's. The grove is a fantastic place to run. There were hundreds of people including cyclists out there. From time to time you can catch a glimpse of the ocean as you keep tacking on the mileage. With no music, no watch, and no water, I began observing everyone around me to keep me distracted. People had their hydration belts, iPods, and water bottles equipped like we were doing a tactical insertion into hostile territory.

After 23 minutes I made contact with other World Vision runner's. After requesting how many minutes into the run they were, I decided to run a little further. All told it came out to 4 miles, a little less than I was shooting for.

It was a fun time getting to meet some teammates and seeing friends from my old church. I look forward to next week's training and putting some more wear and tear on my Brooks!

Shakeology from the Fields

P90X Lentil Soup Recipe

Andy's P90X Results